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Some ideas on rehab exercises for troublesome knees.

Prefer a physio to come to you? We've got you covered! Physio on the Move is here! Available in the Ballito and Salt Rock areas.

Some examples of knee and ankle strengthening and stability exercises.

Keeping your core stable while moving your limbs is a great way to help strengthen your core.

Improving your core strength and stability can help ease symptoms of lower back pain and reduce recurrence.

Just sprained your ankle? Here are some tips on what to do in the early stages.

Following a foot or ankle injury, addressing the stability of the foot is important to improve function and prevent future injuries.

This simple exercise can improve lumbar mobility and help ease stiffness in the lower back

Improving the mobility in your neural system may help ease symptoms of lower back pain.

Who knew that your neck pain may very well be related to how you breathe...

Controlling our breathing can help when feeling breathless. This movement encourages better expansion of the ribs and underlying lungs.

Breathing correctly, using our diaphragm, can help immensely when feeling breathless or anxious.

Demonstration of diaphragmatic or belly breathing. This may assist with proper breathing patterns when feeling breathless or anxious.

When your back is sore from too much sitting or bending over, this move may provide you with relief.

Sitting in the same position for prolonged periods of time can cause our joints and muscles to stiffen up. Movement during the day can help mitigate this.

A simple movement to keep the chest and upper back from stiffening up.

Diaphragmatic or belly breathing can assist in improving breathing patterns, especially when feeling short of breath or when feeling anxious.

Sustained blowing into water can help open the little air sacks (alveoli) in our lungs and help mobilise mucus.

Keep your chest and upper back moving and mobile with this simple stretch, while sitting at your desk.

Our shoulders can get stiff and tight when in one position for a long time. This simple movement can provide relief for your shoulders.

Sitting for long period of time causes muscles and joint to stiffen up. This simple stretch can provide great relief while sitting at your desk.